Core Strength

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

From "Jefit Built-in Bulking Routine For Beginners"

[03 Dec 18, Mon]
Building strength
Focusing on core exercises

Monday: removed Dip
Wednesday: removed Alternate; replaced pull-ups with

Monday
Wednesday
Friday

Chest and Triceps 5 exercises, 49 mins

Barbell Bench Press	5x6 reps	rest: 120s
Barbell Tricep Extension (Supine)	5x6 reps	rest: 60s
Dumbbell Incline Bench Press	5x6 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s

Back, Biceps, and Forearm 5 exercises, 50 mins

Barbell Deadlift	5x6 reps	rest: 120s
Barbell Curl	5x8 reps	rest: 60s
Barbell Bent-Over Row	5x6 reps	rest: 60s
Pull-Up	4x6 reps	rest: 60s
Dumbbell Incline Curl	5x8 reps	rest: 60s

Shoulders and Legs 5 exercises, 49 mins

Barbell Squat	5x6 reps	rest: 120s
Barbell Shoulder Press	5x6 reps	rest: 60s
Barbell Shrug	5x8 reps	rest: 60s
Dumbbell Lunge	4x6 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s