GrayStrider
Core Strength
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Core Strength routine by GrayStrider is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
From "Jefit Built-in Bulking Routine For Beginners" [03 Dec 18, Mon] Building strength Focusing...
Mon
Wed
Fri
Chest and Triceps
Est time: 49 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
