YesImaGymaholic
The New Year Workout-Getting More Ripped in 2019
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The The New Year Workout-Getting More Ripped in 2019 routine by YesImaGymaholic is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle while reducing fat....
Day 1
Day 2
Day 3
Day 1: Heavy Chest/Arms Focus
Est time: 91 min
26 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly With A Twist
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Sumo High Pull
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Sumo High Pull
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl Against an Incline
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl (Prone)
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell High Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl (Prone)
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell High Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
