Jono.Newell
Lets Do It
General
Intermediate
None
Plan Details
The Lets Do It routine by Jono.Newell is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bulk 3 Month ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Bis/Tris
Est time: 0 min
9 exercises
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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