Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
Machine Leg Press
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3x15 reps |
rest: 60s
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Machine Hip Adduction
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3x15 reps |
rest: 60s
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Machine Hip Abduction
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3x15 reps |
rest: 60s
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Hack Squat
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3x15 reps |
rest: 60s
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Leverage Incline Chest Press
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3x15 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps |
rest: 60s
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3x15 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x15 reps |
rest: 60s
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Sit-Up
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3x15 reps |
rest: 60s
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