Full Body Compounds
General
Beginner
Barbell
Plan Details
The Full Body Compounds routine by bestfairu is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Gym
Est. 69 min
10 exercises
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Deep Squat
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Weighted Crunch
2 Sets x 8 Reps
Dumbbell Front Incline Raise
2 Sets x 8 Reps
Reverse Crunch
2 Sets x 8 Reps
