bestfairu
Full Body Compounds
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Full Body Compounds routine by bestfairu is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Gym
Est time: 69 min
10 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift (Wide Stance)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Weighted Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Front Incline Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Reverse Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
