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Full Body Compounds

bestfairu

Jan 25th 2019

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Full Body Compounds

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

Gym 10 exercises, 1 hr 8 mins

	Dumbbell Seated Shoulder Press	2x8 reps	rest: 120s
	Barbell Deep Squat	2x8 reps	rest: 120s
	Machine Assisted Pull-Up	2x8 reps	rest: 120s
	Dumbbell Bench Press	2x8 reps	rest: 120s
	Cable Lateral Raise	2x8 reps	rest: 120s
	Barbell Stiff-Leg Deadlift (Wide Stance)	2x8 reps	rest: 120s
	Barbell Bent-Over Row	2x8 reps	rest: 120s
	Weighted Crunch	2x8 reps	rest: 120s
	Dumbbell Front Incline Raise	2x8 reps	rest: 120s
	Reverse Crunch	2x8 reps	rest: 120s

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