Busy Template

Plan Details

The Busy Template routine by KerYann2 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Program for busy people. 1, 2, 3 or 4 times a week, depending of free time. Exercises 1&2 of each ... Read More

Program for busy people. 1, 2, 3 or 4 times a week, depending of free time. Exercises 1&2 of each workout are major lifts : 1x5@70%, 1x5@75%, 1x5@80%, 1xAMRAP@85%. When you hit 8 reps, you increase the weight of the 1Rm of the lift : 2 or 2.5kg for Bench and Press, 5kg for Squat and Deadlift.