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Barbell Incline Bench Press
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2x12 reps |
rest: 30s
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Dumbbell Bench Press
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2x12 reps |
rest: 30s
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Dumbbell Incline Fly
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2x12 reps |
rest: 30s
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Cable Cross Over
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2x12 reps |
rest: 30s
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EZ Bar Reverse Grip Preacher Curl
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2x12 reps |
rest: 30s
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Barbell Curl
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2x12 reps |
rest: 30s
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Cable Overhead Curl
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2x12 reps |
rest: 30s
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Dumbbell Alternate Bicep Curl
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2x12 reps |
rest: 30s
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Barbell Reverse Curl
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2x12 reps |
rest: 30s
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Barbell Reverse Wrist Curl Over Bench
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2x12 reps |
rest: 30s
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Barbell Palms Up Wrist Curl Over A Bench
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2x12 reps |
rest: 30s
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Cable Crunch
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2x12 reps |
rest: 30s
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Hanging Knee Raise
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1x12 reps |
rest: 30s
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Seated Leg Tucks
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1x12 reps |
rest: 30s
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Elliptical Training
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1x0 reps |
rest: 30s
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Barbell Squat
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3x12 reps |
rest: 30s
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Leg Press
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2x12 reps |
rest: 30s
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Leg Extensions
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2x12 reps |
rest: 30s
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Barbell Lunge
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2x12 reps |
rest: 30s
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Seated Leg Curl
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2x12 reps |
rest: 30s
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Thigh Adductor
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2x12 reps |
rest: 30s
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Barbell Stiff-Legged Deadlift
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2x12 reps |
rest: 30s
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Standing Calf Raises
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2x12 reps |
rest: 30s
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Seated Calf Raise
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2x12 reps |
rest: 30s
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Calf Press On Leg Press
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2x12 reps |
rest: 30s
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Thigh Abductor
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2x12 reps |
rest: 30s
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Glute Master Machine
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2x12 reps |
rest: 30s
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Cable Seated Row
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2x12 reps |
rest: 30s
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Barbell Reverse Grip Bent Over Row
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2x12 reps |
rest: 30s
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Dumbbell Straight Arm Pullover
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2x12 reps |
rest: 30s
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T Bar Row
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2x12 reps |
rest: 30s
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weighted hyperextension
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2x12 reps |
rest: 30s
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Barbell Deadlift
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1x12 reps |
rest: 30s
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Hyperextensions - Back Extensions
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1x12 reps |
rest: 30s
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Weighted Crunches
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1x12 reps |
rest: 30s
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Leg Raise
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2x12 reps |
rest: 30s
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Oblique Crunches
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2x12 reps |
rest: 30s
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Cable Rope Face Pull
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2x12 reps |
rest: 30s
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Dumbbell Lateral Raise
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2x12 reps |
rest: 30s
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Dumbbell Shoulder Press
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2x12 reps |
rest: 30s
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Barbell Front Raise
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2x12 reps |
rest: 30s
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Barbell Shrug
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2x12 reps |
rest: 30s
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Dumbbell Upright Row
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2x12 reps |
rest: 30s
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Dumbbell Seated Shrug
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2x12 reps |
rest: 30s
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Cable Triceps Pushdown
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2x12 reps |
rest: 30s
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Barbell Reverse Grip Skullcrusher
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2x12 reps |
rest: 30s
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Dumbbell One Arm Triceps Extension
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2x12 reps |
rest: 30s
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Barbell Close Grip Bench Press
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2x12 reps |
rest: 30s
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Seated Calf Raise
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2x12 reps |
rest: 30s
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Calf Press On Leg Press
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1x12 reps |
rest: 30s
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Standing Calf Raises
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1x12 reps |
rest: 30s
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Cable Crunch
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3x12 reps |
rest: 30s
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Plank
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3x12 reps |
rest: 30s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 30s
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Dumbbell Side Bend
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3x12 reps |
rest: 30s
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