BEAST MODE
Bulking
Advanced
Barbell
Plan Details
The BEAST MODE routine by dexmorgan is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
chest shoulders tris
Est. 49 min
9 exercises
barbel bench warm up
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Push-Up
1 Set x 25 Reps
Barbell Decline Bench Press
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Day 2
back biceps
Est. 51 min
8 exercises
barbel row warm up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Day 3
legs abs
Est. 0 min
0 exercises
This day is empty
Day 4
chest shoulders triceps
Est. 0 min
0 exercises
This day is empty
Day 5
back biceps abs
Est. 0 min
0 exercises
This day is empty
