Strokefit - Legs - Push - Pull - Cardio (HIIT) - Legs - Push - Pull - Rest Day

Plan Details

The Strokefit - Legs - Push - Pull - Cardio (HIIT) - Legs - Push - Pull - Rest Day routine by StrokeFit is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Many exercises are unilateral to correct muscle imbalances. Do last 2 sets with eyes closed to assi... Read More

Many exercises are unilateral to correct muscle imbalances. Do last 2 sets with eyes closed to assist with mind make connection. Focus on muscle contraction and slow down movements especially in eccentric side. Starting to utilize HRV (hear rate varability) training utilizingbEliteHRV (elitehrv.com). If I am in red or yellow and low HRV I will change up reps and weight or Tage am extra rest day. Follow me on instagram @strokefit Legs - Push - Pull V1 Cardio/HIIT - speed training Legs - Push - Pull V2