KAjei
Week 1 and 3
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Week 1 and 3 routine by KAjei is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Triceps / Chest
Est time: 119 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Low Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Throw (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
