sifridstadt
Seven Days For Seven Homies
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Seven Days For Seven Homies routine by sifridstadt is a 40 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Mon
Tue
Tue
Tue
Tue
Tue
Wed
Wed
Wed
Wed
Wed
Thu
Thu
Thu
Thu
Thu
Fri
Fri
Fri
Fri
Fri
Sat
Sat
Sat
Sat
Sat
Sun
Sun
Sun
Sun
Sun
Any
Any
Any
Any
Any
UPPER BODY 1A
Est time: 55 min
8 exercises
Cable Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Alphabet
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
01:00
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