JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	10 Stages of The Pyramid (Version 1.0)	3 days	Maintaining	Beginner	2665/8	Aboviall	Free
	Basic Body Building (no free weights)	2 days	Bulking	Beginner	20206/391	fourdegrees11@live.com	Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	741974/9495	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	508963/7581	JefitTeam VIP	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	53227/2284	JefitTeam VIP	Free
	Leaner Stronger Healthier (New and improved SEP 2015)	5 days	Cutting	Beginner	35412/740	Aboviall	Free
	Building Bigger Triceps	2 days	Bulking	Beginner	47605/788	JefitTeam VIP	Free
	Jefit Beginner Routine	4 days	Bulking	Beginner	294299/6769	JefitTeam VIP	Free
	8 weeks Body Fat Loss Routine	4 days	Cutting	Beginner	41372/656	AndreAndNothingmore	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300334/2308	ajonrichards	Free
	Female Beginner Routine	4 days	Cutting	Beginner	386064/3698	JefitTeam VIP	Free
	Glute Building Workout	2 days	Maintaining	Beginner	50045/1231	JefitTeam VIP	Free
	Bodyweight Only	1 days	Maintaining	Beginner	50784/1002	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82443/1373	JefitTeam VIP	Free
	Gotta Start Somewhere	3 days	Cutting	Beginner	40741/721	GriffStrong	Free
	Beginner Back Routine	1 days	Maintaining	Beginner	27688/709	JefitTeam VIP	Free

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