JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	W workout	3 days	Maintaining	Intermediate	15/0	noobcy.moon	Free
	5 Day Muscle Mass Split	5 days	Bulking	Intermediate	17/0		Free
	4-Week CORE Program	4 days	Maintaining	Intermediate	19/0		Free
	Full Body Home Workout: Dumbbell Only*	7 days	Maintaining	Intermediate	15/0		Free
	From Fat to Fit Kyle’s	7 days	Maintaining	Intermediate	18/0	KyleHodgson	Free
	sjtnyq's PPL - 6 Days	6 days	Maintaining	Intermediate	19/0	sjtnyq	Free
	@DeanTTraining 5x/wk	6 days	Bulking	Intermediate	16/0		Free
	fitnessstrydom's Plan	3 days	Sport	Intermediate	19/0		Free
	Mike's Push/Pull Split ???	3 days	Maintaining	Intermediate	16/0		Free
	Nando Ravestein Upper/Lower - PPL	5 days	Bulking	Intermediate	19/0		Free
	Elite Women’s Program	5 days	Maintaining	Intermediate	11/0		Free
	30s	5 days	Maintaining	Intermediate	12/0		Free
	Nuestro Plan muscles	5 days	Maintaining	Intermediate	13/0		Free
	BaconMan's Plan	4 days	Maintaining	Intermediate	12/0		Free
	gnyptkwx's Plan	5 days	Maintaining	Intermediate	14/0		Free
	2024.1	4 days	Maintaining	Intermediate	11/0		Free

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