Nuestro Plan muscles
General
Intermediate
Machine strength
Plan Details
The Nuestro Plan muscles routine by IratxeUgarte is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 split workout plan
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Plank
3 Sets
Seated Leg Tuck
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
1 exercise
CARDIO
1 Set
Thu
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Barbell Incline Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell Spider Curl
4 Sets x 10 Reps
Barbell Curl (Close Grip)
4 Sets x 10 Reps
Fri
New Workout
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Front Raise (Hammer)
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Cable Rotation (Stability Ball)
4 Sets x 10 Reps
Cable Wood Chop
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
