IratxeUgarte
Nuestro Plan muscles
General
Intermediate
Machine strength
Plan Details
The Nuestro Plan muscles routine by IratxeUgarte is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 split workout plan...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
