|
Barbell Squat
|
3x15 reps |
rest: 120s
|
|
|
Barbell Romanian Deadlift
|
3x10 reps |
rest: 90s
|
|
|
Barbell Hip Thrust
|
3x10 reps |
rest: 120s
|
|
|
Machine Leg Curl (Prone)
|
3x12 reps |
rest: 60s
|
|
|
Machine Leg Press
|
3x15 reps |
rest: 120s
|
|
|
Cable Lat Pulldown (Wide Grip)
|
3x12 reps |
rest: 120s
|
|
|
Dumbbell One-Arm Row
|
3x10 reps |
rest: 90s
|
|
|
Dumbbell Bicep Curl
|
3x10 reps |
rest: 90s
|
|
|
Cable Rope Face Pull
|
3x10 reps |
rest: 90s
|
|
|
Cable Tricep Pushdown (Rope)
|
3x10 reps |
rest: 90s
|
|
|
Cable Seated Row
|
3x15 reps |
rest: 120s
|
|
|
Barbell Bulgarian Split Squat
|
3x12 reps |
rest: 120s
|
|
|
Barbell Sumo Deadlift
|
3x10 reps |
rest: 120s
|
|
|
Barbell Deadlift
|
3x10 reps |
rest: 120s
|
|
|
Kettlebell Goblet Squat
|
3x15 reps |
rest: 150s
|
|
|
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
|
|
Bridge
|
3x8 reps |
rest: 30s
|
|
|
Barbell Bench Press
|
3x15 reps |
rest: 120s
|
|
|
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 120s
|
|
|
Dumbbell Seated Shoulder Press
|
3x10 reps |
rest: 90s
|
|
|
Dumbbell Lateral Raise
|
3x10 reps |
rest: 90s
|
|
|
Machine Fly
|
3x10 reps |
rest: 120s
|
|
|
Cable Tricep Pushdown (V-Bar)
|
3x10 reps |
rest: 120s
|
|
|
Push-Up
|
3x10 reps |
rest: 60s
|
|
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
![TBS (Phase 2)](https://cdn.jefit.com/uc/file/d05c822443e859c6/1.jpg")
![The 5/3/1 Strength Program](https://cdn.jefit.com/uc/file/ac85fdbf17e47d9d/1.jpg")
![Boot Camp](https://cdn.jefit.com/uc/file/41fa378192c83686/1.jpg")
