alondrabreu
2024.1
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2024.1 routine by alondrabreu is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Un plan intermedio para volver a la rutina...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
