JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	CORE Program (Research-based)	2 days	Cutting	Beginner	30796/48	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14167/207	JefitTeam VIP	Elite
	Arms Like A Legend	2 days	Bulking	Advanced	55980/172	JefitTeam VIP	Elite
	Dumbbell Strength Workout	3 days	Maintaining	Intermediate	13360/66	JefitTeam VIP	Free
	Home Exercise Start-Up	3 days	Maintaining	Intermediate	9202/30	JefitTeam VIP	Free
	Bodyweight Home Plan (Full Week)	5 days	Maintaining	Beginner	30726/61	JefitTeam VIP	Free
	4-Week CORE Program	2 days	Maintaining	Intermediate	47653/58	JefitTeam VIP	Free
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8647/169	JefitTeam VIP	Elite
	Jefit FitBody Plan	2 days	Maintaining	Intermediate	20172/147	JefitTeam VIP	Free
	Body Toning for Women	7 days	Maintaining	Beginner	12820/170	JefitTeam VIP	Elite
	Bodyweight Home Strength Plan	2 days	Maintaining	Beginner	14577/48	JefitTeam VIP	Free
	Bodyweight Home Circuit (Level 3)	3 days	Cutting	Advanced	22430/66	JefitTeam VIP	Free
	Full Body Gym Workout	1 days	Maintaining	Beginner	83141/99	JefitTeam VIP	Free
	Low to High Reps for Muscle Growth	4 days	Bulking	Intermediate	10757/22	JefitTeam VIP	Free
	Back & Bicep Strength	2 days	Bulking	Beginner	4034/19	JefitTeam VIP	Free
	Total Body Strength (Phase 1)	3 days	Bulking	Intermediate	14480/57	JefitTeam VIP	Free

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