JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20294/193	JefitTeam VIP	Elite
	28-Day Home Bulking	28 days	Bulking	Beginner	6777/590	JefitTeam VIP	Elite
	Sculpting Your Abs (Advanced Level)	7 days	Cutting	Advanced	21549/291	JefitTeam VIP	Elite
	5x5 Split Full Body Program	3 days	Bulking	Intermediate	17133/72	JefitTeam VIP	Free
	5x5 Strength Training Program	3 days	Bulking	Advanced	18427/95	JefitTeam VIP	Free
	Dumbbell Full Body Circuit	1 days	Maintaining	Intermediate	75347/203	JefitTeam VIP	Elite
	Jefit 4-Week Push-Up Challenge	4 days	Maintaining	Beginner	11972/39	JefitTeam VIP	Free
	Sculpting Your Abs (Intermediate Level)	7 days	Cutting	Intermediate	17007/216	JefitTeam VIP	Elite
	Building Dense Muscle	7 days	Bulking	Advanced	15827/236	JefitTeam VIP	Elite
	3 Day Split Muscle Hypertrophy	3 days	Bulking	Beginner	31479/90	JefitTeam VIP	Free
	Get Bigger Routine	7 days	Bulking	Advanced	13691/162	JefitTeam VIP	Elite
	Get Strong with Supersets	2 days	Bulking	Beginner	15542/47	JefitTeam VIP	Free
	Full Body (1 muscle group/day)	5 days	Maintaining	Intermediate	11719/53	JefitTeam VIP	Free
	5x5 Dumbbell Routine	3 days	Bulking	Advanced	21360/37	JefitTeam VIP	Free
	20 Minute Bodyweight Home Workout	2 days	Maintaining	Beginner	72242/104	JefitTeam VIP	Free
	Day and Night Muscle Building	9 days	Bulking	Intermediate	10723/121	JefitTeam VIP	Elite

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