JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
> Featured
Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	28-Day Lose Weight and Get Ripped	28 days	Maintaining	Intermediate	1232/70	JefitTeam VIP	Elite
	Reverse Pyramid Training	2 days	Bulking	Intermediate	3424/24	JefitTeam VIP	Free
	Strength & Cardio Circuit	1 days	Cutting	Intermediate	8726/18	JefitTeam VIP	Free
	Core Strength Circuit	1 days	Maintaining	Intermediate	3629/5	JefitTeam VIP	Free
	10 Minute Core Circuit	1 days	Maintaining	Beginner	37782/149	JefitTeam VIP	Elite
	28-Day Full Body Muscle Toning	28 days	Cutting	Intermediate	1006/21	JefitTeam VIP	Elite
	Bodyweight Home Circuit (Level 2)	2 days	Maintaining	Intermediate	15050/38	JefitTeam VIP	Free
	Home Circuit (30-Minutes)	2 days	Maintaining	Intermediate	13510/17	JefitTeam VIP	Free
	Dumbbell Pull/Push/Press Session	2 days	Maintaining	Intermediate	7426/24	JefitTeam VIP	Free
	Dumbbell Only	3 days	Maintaining	Beginner	117581/120	JefitTeam VIP	Elite
	3 Day Split Program (BW/DB Only)	3 days	Maintaining	Beginner	22279/78	JefitTeam VIP	Free
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	1397/32	JefitTeam VIP	Elite
	7 Weeks to Tricep Growth	16 days	Bulking	Intermediate	5224/89	JefitTeam VIP	Elite
	Advanced Tabata Program	3 days	Cutting	Advanced	13059/101	JefitTeam VIP	Elite
	Increasing Rep Speed for Muscle Growth	24 days	Bulking	Advanced	7332/91	JefitTeam VIP	Elite
	5x5 (Beginner 2-Day)	2 days	Maintaining	Beginner	208828/72	JefitTeam VIP	Free

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