Core Strength Circuit

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RATING: 25 (FROM 2 JEFIT MEMBERS)

1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is an intermediate, core circuit that can be performed 1-2 days a week. The idea is to complete four core movements for either repetitions or a specific amount of time. Once this is completed, you will be prompted to move through the series one additional time. Each exercise on the second time through will be a bit more challenging. Following this, you'll be asked to do one set of airbike.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Day 1

New Workout 9 exercises, 24 mins

Bench Hip Thrust	1x12 reps	rest: 30s
Side Plank	1x0 reps	rest: 30s
Stability Ball Crunch	1x12 reps	rest: 30s
Cable Wood Chop	1x12 reps	rest: 30s
Bench Hip Thrust	1x15 reps	rest: 30s
Side Plank	1x0 reps	rest: 30s
Stability Ball Crunch	1x15 reps	rest: 30s
Cable Wood Chop	1x15 reps	rest: 30s
Air Bike	1x15 reps	rest: 30s