JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Strong Shoulders & Arms	2 days	Bulking	Intermediate	17176/14	JefitTeam VIP	Elite
	Minimal Equipment Workout	3 days	Maintaining	Beginner	5386/17	JefitTeam VIP	Free
	Bicep & Core Superset	1 days	Bulking	Intermediate	4428/9	JefitTeam VIP	Free
	Back & Chest: 2-Day Plan	2 days	Maintaining	Beginner	14978/11	JefitTeam VIP	Elite
	Interval-based Core Routine	3 days	Maintaining	Beginner	8892/10	JefitTeam VIP	Free
	4-Day Split Training Plan	4 days	Bulking	Intermediate	29869/5	JefitTeam VIP	Elite
	Hips & Core Superset	2 days	Maintaining	Beginner	9198/6	JefitTeam VIP	Elite
	Upper Body Hypertrophy	1 days	Maintaining	Beginner	38942/26	JefitTeam VIP	Free
	Bigger Chest in a Month	8 days	Bulking	Intermediate	15235/167	JefitTeam VIP	Elite
	2-Day Leg Routine: Machine-based	2 days	Maintaining	Intermediate	9696/2	JefitTeam VIP	Elite
	3 Day Strength Training Program	3 days	Maintaining	Intermediate	8858/25	JefitTeam VIP	Free
	Canadian Military Bodyweight Circuit (XBX)	3 days	Maintaining	Beginner	10799/14	JefitTeam VIP	Free
	Muscle Building Plan (Barbell Only)	3 days	Bulking	Intermediate	6612/22	JefitTeam VIP	Free
	Max OT Workout	22 days	Bulking	Intermediate	10625/149	JefitTeam VIP	Elite
	Bodyweight Advanced Circuit	1 days	Maintaining	Advanced	11933/76	JefitTeam VIP	Free
	Muscle Building Plan (3-Days)	3 days	Bulking	Beginner	51800/129	JefitTeam VIP	Free

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