JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body 5x5 Dumbbell Program	3 days	Bulking	Beginner	17488/7	JefitTeam VIP	Elite
	Pull (Back, Biceps)	1 days	Maintaining	Beginner	17355/16	JefitTeam VIP	Elite
	Strong Core (Series 1)	1 days	Maintaining	Beginner	17235/15	JefitTeam VIP	Free
	5x5 Strength Training Plan for Beginners	4 days	Maintaining	Beginner	17225/2	JefitTeam VIP	Elite
	Strong Shoulders & Arms	2 days	Bulking	Intermediate	17187/14	JefitTeam VIP	Elite
	5x5 Split Full Body Program	3 days	Bulking	Intermediate	17100/72	JefitTeam VIP	Free
	Barbell Only	4 days	Maintaining	Beginner	17068/41	JefitTeam VIP	Elite
	6x6 Full Body Strength Program	3 days	Bulking	Advanced	17016/47	JefitTeam VIP	Free
	Sculpting Your Abs (Intermediate Level)	7 days	Cutting	Intermediate	17002/216	JefitTeam VIP	Elite
	Strength Training Program: 4-Days	4 days	Maintaining	Advanced	16979/1	JefitTeam VIP	Elite
	Quick Fit Home Routine	2 days	Maintaining	Beginner	16927/2	JefitTeam VIP	Elite
	High Intensity Interval - v.3	3 days	Cutting	Advanced	16925/64	JefitTeam VIP	Free
	Core Focused 2	3 days	Cutting	Intermediate	16777/21	JefitTeam VIP	Free
	Fit After 50	2 days	Maintaining	Beginner	16626/20	JefitTeam VIP	Free
	5x5 Strength Training Program v.2	3 days	Bulking	Advanced	16551/6	JefitTeam VIP	Elite
	Strength & Conditioning for Athletes	3 days	Sport	Beginner	16534/3	JefitTeam VIP	Elite

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