JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Explosive Bodyweight Plan 3	7 days	Maintaining	Intermediate	786/0	JefitTeam VIP	Elite
	28-Day Strong Female Protocol	28 days	Maintaining	Intermediate	766/1	JefitTeam VIP	Elite
	Dumbbell Interval Plus	7 days	Cutting	Intermediate	751/0	JefitTeam VIP	Free
	Strength Training Maintenance	7 days	Maintaining	Beginner	699/2	JefitTeam VIP	Free
	Mother's Day Routine	7 days	Cutting	Beginner	687/1	JefitTeam VIP	Free
	Cardio Intervals: Elliptical/Bike/Row	3 days	Cutting	Advanced	682/0	JefitTeam VIP	Free
	Garage Gym Workout V3	2 days	Bulking	Advanced	658/0	JefitTeam VIP	Elite
	DB & Kettlebell Conditioning Routine	3 days	Cutting	Intermediate	649/1	JefitTeam VIP	Free
	Bodyweight Home Circuit (Level 4)	3 days	Cutting	Advanced	642/0	JefitTeam VIP	Elite
	Fat Burner Workout Plan v.2	2 days	Cutting	Advanced	638/1	JefitTeam VIP	Elite
	Metabolic Conditioning Sessions	4 days	Cutting	Intermediate	620/0	JefitTeam VIP	Elite
	Tabata Fat Burner 2	2 days	Cutting	Advanced	620/0	JefitTeam VIP	Free
	Core Stabilization Plan 3	3 days	Maintaining	Advanced	595/0	JefitTeam VIP	Elite
	Coaching Assisted Intermediate Plan	3 days	Maintaining	Intermediate	585/0	JefitTeam VIP	Elite
	Advanced Bodyweight Conditioning	1 days	Maintaining	Advanced	577/0	JefitTeam VIP	Elite
	6 Bodyweight Superset	2 days	Maintaining	Advanced	571/0	JefitTeam VIP	Free

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