JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Core Challenge 100	1 days	Cutting	Intermediate	19076/40	JefitTeam VIP	Free
	Full Body Functional Strength	2 days	Maintaining	Beginner	11577/40	JefitTeam VIP	Free
	Smith Machine Circuit	1 days	Maintaining	Advanced	55371/39	JefitTeam VIP	Free
	Jefit 4-Week Push-Up Challenge	4 days	Maintaining	Beginner	11982/39	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms	3 days	Bulking	Intermediate	20038/39	JefitTeam VIP	Free
	30 Minute Dumbbell Circuit	1 days	Maintaining	Beginner	58299/39	JefitTeam VIP	Elite
	Bodyweight Home Circuit (Level 2)	2 days	Maintaining	Intermediate	15053/38	JefitTeam VIP	Free
	5x5 Dumbbell Routine	3 days	Bulking	Advanced	21389/37	JefitTeam VIP	Free
	Core Focused	2 days	Cutting	Intermediate	13746/37	JefitTeam VIP	Free
	Strong Total Body	3 days	Bulking	Intermediate	20372/36	JefitTeam VIP	Elite
	Dynamic Stretching Series	1 days	Maintaining	Beginner	7200/36	JefitTeam VIP	Free
	Dumbbell Full Body Plan	3 days	Maintaining	Beginner	6707/35	JefitTeam VIP	Free
	Strong Body Program (Beginner)	3 days	Maintaining	Beginner	9997/35	JefitTeam VIP	Free
	Gym Strength Machine Circuit	3 days	Maintaining	Beginner	18037/34	JefitTeam VIP	Elite
	5-Day Home Strength Program	5 days	Maintaining	Beginner	9700/34	JefitTeam VIP	Free
	Athletic Strength & Conditioning	3 days	Sport	Beginner	9858/33	JefitTeam VIP	Free

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