JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	QuickFit Program	3 days	Cutting	Beginner	37949/33	JefitTeam VIP	Elite
	Jefit Holiday Dumbbell Workout #2	1 days	Maintaining	Beginner	5250/32	JefitTeam VIP	Free
	Metabolic Conditioning (Week 1-2)	2 days	Cutting	Intermediate	12628/32	JefitTeam VIP	Free
	Full Body Kettlebell Session	2 days	Cutting	Beginner	6044/32	JefitTeam VIP	Free
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	1455/32	JefitTeam VIP	Elite
	Strength & Power	3 days	Bulking	Intermediate	11821/32	JefitTeam VIP	Free
	Stronger ABS in 6 Weeks	2 days	Cutting	Advanced	9234/31	JefitTeam VIP	Free
	"Modified" German Volume Training (3-Day Split)	3 days	Bulking	Intermediate	7535/31	JefitTeam VIP	Free
	Morning Activation #2	1 days	Maintaining	Beginner	13041/31	JefitTeam VIP	Free
	4-Day Split Program (Research Based)	4 days	Bulking	Intermediate	22423/30	JefitTeam VIP	Elite
	Strong, Sculpted Abs	2 days	Cutting	Intermediate	9917/30	JefitTeam VIP	Free
	Home Exercise Start-Up	3 days	Maintaining	Intermediate	9218/30	JefitTeam VIP	Free
	Strong Upper Body	3 days	Bulking	Intermediate	9238/30	JefitTeam VIP	Elite
	Push (Chest, Shoulders, Triceps)	1 days	Maintaining	Beginner	36116/29	JefitTeam VIP	Free
	Strength Machine Program	3 days	Maintaining	Intermediate	3850/29	JefitTeam VIP	Free
	Core Focus (Big 6 @Home)	2 days	Maintaining	Intermediate	15093/29	JefitTeam VIP	Free

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