JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	The Al Udeid lift/cardio program	5 days	Maintaining	Intermediate	1720/10	Champbaily	Free
	Basic routine for all	2 days	Maintaining	Intermediate	1159/16	equaliser66	Free
	PUSH (DEC 2013 KK)	1 days	Maintaining	Intermediate	949/1	babarl	Free
	PT Program (HannaJ v1.0)	2 days	Maintaining	Intermediate	1124/3	granander	Free
	Basic routine for all	2 days	Maintaining	Intermediate	1093/5	equaliser66	Free
	Upper Body/Core (KK)	2 days	Maintaining	Intermediate	5066/40	babarl	Free
	Full Body	3 days	Maintaining	Intermediate	2419/20	amiras	Free
	Annies 3 day split	2 days	Maintaining	Intermediate	1245/19	ThePerryShow	Free
	TUFFer rebuild by LiftHeavyWeights & NewAgainPam	2 days	Maintaining	Intermediate	3295/130	LiftHeavyWeights	Free
	Multiple	2 days	Maintaining	Intermediate	1063/9	willcoffman	Free
	Stronglifts 5x5	2 days	Maintaining	Intermediate	18414/1015	dEXm	Free
	Gauntlet 10 weeks	4 days	Maintaining	Intermediate	3159/12	justynm17	Free
	Maintain 10 weeks	4 days	Maintaining	Intermediate	945/0	justynm17	Free
	Train Like A Warrior	6 days	Maintaining	Intermediate	134551/2806	JefitTeam VIP	Free
	Ab Circuit Training for Women	7 days	Maintaining	Intermediate	31972/1167	JefitTeam VIP	Free
	Kettlebell Intermediate Routine	7 days	Maintaining	Intermediate	35288/1043	JefitTeam VIP	Free

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