JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	29/0	ArchiYuSto	Free
	4-Day Split Program: Dumbbell Only	4 days	Bulking	Intermediate	4588/10	JefitTeam VIP	Free
	Train to failure	4 days	Bulking	Intermediate	28/0	bloodaxebomb	Free
	Build More Muscle	4 days	Bulking	Intermediate	6813/6	JefitTeam VIP	Free
	TwUnky ByzneZz	5 days	Bulking	Intermediate	25/0	findingfimo	Free
	PPL 3.0 high int	6 days	Bulking	Intermediate	23/0	mxthua	Free
	Jefit 4-Day Split Program (Level 2)	4 days	Bulking	Intermediate	5070/3	JefitTeam VIP	Elite
	Build Muscle Program (Phase 2)	4 days	Bulking	Intermediate	4912/2	JefitTeam VIP	Free
	FROM 45KG TO 70KG	4 days	Bulking	Intermediate	18/0	ragacan	Free
	Get Stronger Program	3 days	Bulking	Intermediate	4287/2	JefitTeam VIP	Free
	ectomonster (s10, 11 e 12)	15 days	Bulking	Intermediate	28/0	kleomar	Free
	ectomonster (s7, 8 e 9)	15 days	Bulking	Intermediate	21/0	kleomar	Free
	ectomonster (s4, 5 e 6)	15 days	Bulking	Intermediate	19/0	kleomar	Free
	ectomonster (s1, 2 e 3)	15 days	Bulking	Intermediate	18/0	kleomar	Free
	ARNOLD x UPPER LOWER	5 days	Bulking	Intermediate	64/0	SSTAN VIP	Free
	Intermediate Routine	4 days	Bulking	Intermediate	19/0	AfTaShOcK VIP	Free

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