JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Exp. Level:
Beginner
> Intermediate
Advanced

Sort by:
> Latest
Most Popular
Most Downloaded

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Nando Ravestein Arnold split/PPL	7 days	Bulking	Intermediate	16/0	nani_ravi	Free
	Jason Yorker’s Fit at 50 Workout	5 days	Bulking	Intermediate	22/0	jasonyorker	Free
	TheMasterCoder's 5 Day Upper/Lower	5 days	Bulking	Intermediate	22/0	TheMasterCoder VIP	Free
	Weights (add in your own rest days)	8 days	Bulking	Intermediate	14/0	Cookie1388	Free
	Semih by 5 gün Plan	4 days	Bulking	Intermediate	19/0	mrasgore	Free
	5 Day Muscle Mass Split	7 days	Bulking	Intermediate	16/0	lopezd4	Free
	Rago Parts	5 days	Bulking	Intermediate	17/0	pehlivanli	Free
	SassieCass's defined delts	1 days	Bulking	Intermediate	21/0	SassieCass VIP	Free
	7 Day PPL Dumbells & Bench Only	7 days	Bulking	Intermediate	34/0	black_mark_web_design	Free
	BulkNov	7 days	Bulking	Intermediate	18/0	Mari0	Free
	Ron Bomstead Bulking Routine	6 days	Bulking	Intermediate	18/0	ronvand VIP	Free
	Power Hypertrophy Upper Lower (P.H.U.L)	3 days	Bulking	Intermediate	28/0	marwanaly1793	Free
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	26/0	ArchiYuSto	Free
	4-Day Split Program: Dumbbell Only	4 days	Bulking	Intermediate	4408/10	JefitTeam VIP	Free
	Train to failure	4 days	Bulking	Intermediate	23/0	bloodaxebomb	Free
	Build More Muscle	4 days	Bulking	Intermediate	6775/6	JefitTeam VIP	Free

Page 6 of 180

first page arrow

previous page arrow

...

...

next page arrow

last page arrow

Create A Plan