Nando_Ravestein
Nando Ravestein Arnold split/PPL
Bulking
Intermediate
Machine strength
Plan Details
The Nando Ravestein Arnold split/PPL routine by Nando_Ravestein is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Arnold split /PPL (Zeist)...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Back
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Incline Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Plate loaded row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Pullover (Supine)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
