Nando Ravestein Arnold split/PPL

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7 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arnold split /PPL (Zeist)

Chest/Back 7 exercises, 0 min

Dumbbell Incline Bench Press	2x8 reps	rest: 0s
Cable Front Lat Pulldown (Close Grip)	2x10 reps	rest: 0s
Cable Incline Press	2x10 reps	rest: 0s
	2x10 reps	rest: 0s
Machine Fly	2x10 reps	rest: 60s
Cable Rope Pullover (Supine)	2x10 reps	rest: 0s
Cable Seated Row	2x10 reps	rest: 0s

Shoulders/arms 8 exercises, 0 min

Cable Lateral Raise	2x10 reps	rest: 0s
Dumbbell Seated Shoulder Press	2x10 reps	rest: 0s
Dumbbell Reverse Fly	2x10 reps	rest: 0s
Cable Tricep Pushdown (Rope)	1x10 reps	rest: 0s
Dumbbell Lateral Raise	2x10 reps	rest: 0s
Smith Machine Deltoid Row	2x15 reps	rest: 0s
Cable Bicep Curl	2x10 reps	rest: 0s
Cable Rope Hammer Curl	3x8 reps	rest: 0s

Legs 6 exercises, 0 min

Rest 0 exercises, 0 min

Chest 6 exercises, 0 min

Dumbbell Incline Bench Press	2x8 reps	rest: 0s
Cable Lateral Raise	3x10 reps	rest: 0s
Cable Incline Press	2x10 reps	rest: 0s
Dumbbell Lateral Raise	2x10 reps	rest: 0s
Cable Tricep Pushdown (Rope)	2x10 reps	rest: 0s
Machine Fly	2x10 reps	rest: 0s

Back 7 exercises, 0 min

Cable Front Lat Pulldown (Close Grip)	2x8 reps	rest: 0s
	2x10 reps	rest: 0s
Dumbbell Reverse Fly	3x15 reps	rest: 0s
Cable One-Arm Lat Pulldown	2x12 reps	rest: 0s
Cable Pullover (Supine)	3x8 reps	rest: 0s
Cable Bicep Curl	2x10 reps	rest: 0s
Machine Reverse Fly	2x15 reps	rest: 0s

Legs 6 exercises, 0 min