ronvand
Ron Bomstead Bulking Routine
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Ron Bomstead Bulking Routine routine by ronvand is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 Days Back to basics for easy strong bulk. Cardio day can be a rest day or Abs day ?...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 33 min
5 exercises
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
