Jason Yorker’s Fit at 50 Workout
Bulking
Intermediate
Machine strength
Plan Details
The Jason Yorker’s Fit at 50 Workout routine by jasonyorker is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My fit at 50 unisex workout routine is a sure fire way to enhance your fitness and add lean muscle mass to your body. For the young or older people looking to get stronger and add muscle to your frame. This is the routine for you.
Routine detail
Day 1
Back & Biceps
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Walking
1 Set
Day 2
Chest & Triceps
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Walking
1 Set
Day 3
Rest
Est. 0 min
1 exercise
Walking
1 Set
Day 4
Legs
Est. 0 min
8 exercises
Smith Machine Squat
4 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Walking
1 Set
Day 5
Shoulders
Est. 0 min
7 exercises
Barbell Push Press Behind the Neck
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Walking
1 Set
