pehlivanli
Rago Parts
Bulking
Intermediate
Machine strength
Plan Details
The Rago Parts routine by pehlivanli is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I have created this work out for myself. I have back and neck problems so I try to escape from hurti...
Any
Any
Any
Any
Any
1. Gün Gö?üs Kar?n
Est time: 0 min
12 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Frog Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
