bloodaxebomb
Train to failure
Bulking
Intermediate
Machine strength
Plan Details
The Train to failure routine by bloodaxebomb is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a strict train to failure, go heavy and train hard, when you reach failure push a few more p...
Mon
Tue
Wed
Thu
Bi/tri to failure
Est time: 0 min
6 exercises
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
