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Train to failure

bloodaxebomb

Oct 30th 2023

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Train to failure

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a strict train to failure, go heavy and train hard, when you reach failure push a few more partial reps to really push the muscles

Monday
Tuesday
Wednesday
Thursday

Bi/tri to failure 6 exercises, 0 min

	Cable Tricep Pushdown (V-Bar)	4x12 reps	rest: 120s
	Cable Rope Overhead Tricep Extension	3x12 reps	rest: 120s
	Dumbbell Alternating Hammer Curl	2x15 reps	rest: 120s
	Preacher Curl Machine	3x12 reps	rest: 120s
	EZ Bar Curl	3x12 reps	rest: 120s
	Dumbbell One-Arm Preacher Curl	3x12 reps	rest: 120s

Back/delt failure 8 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	2x12 reps	rest: 120s
	Machine Seated Row	2x12 reps	rest: 120s
	T Bar Row	2x12 reps	rest: 120s
	Cable One-Arm Row	2x12 reps	rest: 120s
	Cable Pulldown (Underhand)	2x12 reps	rest: 120s
	Machine Deltoid Raise	2x12 reps	rest: 120s
	Cable Rope Face Pull	2x12 reps	rest: 120s
	Machine Reverse Fly	2x12 reps	rest: 120s

Leg day to failure 4 exercises, 0 min

	Dumbbell Hamstring Curl	4x12 reps	rest: 120s
	Barbell Romanian Deadlift	4x12 reps	rest: 120s
	Barbell Squat	4x12 reps	rest: 120s
	Machine Leg Extension	4x12 reps	rest: 120s

Chest shoulder to failure 6 exercises, 0 min

	Machine Fly	3x12 reps	rest: 60s
	Machine Shoulder Press	3x12 reps	rest: 60s
	Machine Incline Chest Press	3x12 reps	rest: 60s
	Cable Straight Arm Crossover	3x12 reps	rest: 60s
	Cable Lower Chest Raise	3x12 reps	rest: 60s
	Cable Lateral Raise	3x12 reps	rest: 60s

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