TheMasterCoder
TheMasterCoder's 5 Day Upper/Lower
Bulking
Intermediate
Machine strength
Plan Details
The TheMasterCoder's 5 Day Upper/Lower routine by TheMasterCoder is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My 5 day Upper Lower Plan. This plan is aimed at getting the minimum (10 sets) or greater volume per...
Mon
Tue
Wed
Thu
Fri
Upper Body 1
Est time: 0 min
8 exercises
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
01:00
Rest Time
02:00
Bayesian Curl
Biceps
Sets
4
Reps
8
Interval
01:00
Rest Time
00:00
Hanging Pike
Abs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Wrist Roller
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Egyptian Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:30
Rest Time
01:00
