JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
DerpyPig's 5 Days Plan w/ plyos and calisthenics
4 days Sport Intermediate 153/0 DerpyPig Free
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? Ooh La La (Byrd workout plan)
5 days Sport Intermediate 190/0 joshuau Free
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General Strongman Strength Training
4 days Sport Intermediate 129/1 alecpersechino Free
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Orange City Rugby
3 days Sport Intermediate 107/0 Rosey1003 Free
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BasicFit Avelgem
6 days Sport Intermediate 207/0 kurttilkin Free
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Condensed Conjugate Method
2 days Sport Intermediate 372/0 JodyLeisch Free
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Explosive Power Program
2 days Sport Intermediate 6676/10 JefitTeam VIP Free
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Increase Vertical Jump
2 days Sport Intermediate 3297/8 JefitTeam VIP Free
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HyperStrength - Powerlifting focused
5 days Sport Intermediate 257/0 Shadowed_31 VIP Free
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Tabata Sprints
3 days Sport Intermediate 302/0 tollan.renner Free
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3-Day 531 Powerlifting Specific
2 days Sport Intermediate 532/1 nnamdi Free
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Fast Vass Speed and Sports Performance Workout Follow on Instagram @Fast_vass @xtremespg
3 days Sport Intermediate 324/3 ShawnVeyronVass Free
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Fast Vass Speed and Sports Performance Follow on Instagram @xtremespg @Fast_vass
3 days Sport Intermediate 302/2 ShawnVeyronVass Free
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MUAY THAI AND Strength Training BY GIANNIS KOKKALIARIS.
4 days Sport Intermediate 3318/17 GiannisKokkaliaris Free
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HPD Undulating Periodization
4 days Sport Intermediate 2785/2 grantcarpino Free
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9 Week 15,12,10,8,5
6 days Sport Intermediate 1720/7 johnson43 Free
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