JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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HPD Undulating Periodization
4 days Sport Intermediate 700/2 grantcarpino Free
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Mid Season Soccer
2 days Sport Intermediate 1978/9 brady723 Free
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Muay Thai Power and Conditioning
5 days Sport Intermediate 2403/16 piercewillans Free
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Bikini Prep Schedule 4
4 days Sport Intermediate 719/4 loriam VIP Free
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Bikini Prep-Schedule 2
3 days Sport Intermediate 813/7 loriam VIP Free
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Bikini Prep Schedule 3
3 days Sport Intermediate 640/2 loriam VIP Free
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The One Punch Man Workout
4 days Sport Intermediate 3111/7 Corten112 Free
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VM Rowing Summer Conditioning
3 days Sport Intermediate 1217/6 kbstanley Free
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Weight Lifting
4 days Sport Intermediate 942/1 KJohnson3288 Free
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Jiu-Jitsu Periodization
3 days Sport Intermediate 1295/7 thiagoferro2 Free
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Jiu-Jitsu Periodization
3 days Sport Intermediate 877/0 thiagoferro2 Free
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3 Day for Running
2 days Sport Intermediate 2152/11 tfinger Free
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Jiu-jitsu Power
4 days Sport Intermediate 1178/8 thiagoferro2 Free
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Runner's Body - Train indoors to prepare for running!
6 days Sport Intermediate 1424/7 mysterious.paris VIP Free
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3 days lifting 3 days cardio
5 days Sport Intermediate 3966/7 dexmorgan Free
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Mighty Ninety
5 days Sport Intermediate 669/0 TaylorAnthonyBennett Free
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