alecpersechino
General Strongman Strength Training
AUTOPLAY
AUDIO TIP
Sport
Intermediate
None
Plan Details
The General Strongman Strength Training routine by alecpersechino is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
No specific competition. General Strongman strength training....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Press/Chest/Tri
5 exercises
Custom Exercise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
03:20
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:40
Barbell Tricep Press (Close Grip)
Triceps
Sets
8
Reps
4
Interval
00:00
Rest Time
03:20
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:40
