Rosey1003
Orange City Rugby
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Orange City Rugby routine by Rosey1003 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Start light and then add 1-2.5kgs every 2 weeks. Gradual building of muscle density and injury preve...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
