JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Football Training
4 days Sport Intermediate 1581/11 ednell9 Free
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Strength & core
5 days Sport Intermediate 1330/11 JayanthNGowda Free
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A1 Powerlifters Split
3 days Sport Intermediate 1389/11 DaFiveFoota Free
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Explosive Power Program
2 days Sport Intermediate 6686/10 JefitTeam VIP Free
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Football Training
4 days Sport Intermediate 1111/10 knez90 Free
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USMC Spread Microcycle I
6 days Sport Intermediate 1555/10 OXCHASE611 Free
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Mid Season Soccer
2 days Sport Intermediate 1981/9 brady723 Free
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classic powerlifting
4 days Sport Intermediate 1287/9 Metropolicesa Free
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Boxing Strength Training
4 days Sport Intermediate 3461/9 mohdano Free
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High Level Jiu-jitsu
2 days Sport Intermediate 1041/9 thiagoferro2 Free
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Supertotal (combined weightlifting and powerlifting program)
4 days Sport Intermediate 5239/9 jorgen.pettersson Free
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Ninja Training
4 days Sport Intermediate 2364/9 cajam Free
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Running Back superseries challange
3 days Sport Intermediate 1730/9 MichalisMatowickopoulos Free
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USMC SPREAD Microcycle II
6 days Sport Intermediate 1032/9 OXCHASE611 Free
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Velocity and Non-Velocity Days
6 days Sport Intermediate 1786/8 crashrose Free
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Splits Strength for Golf
2 days Sport Intermediate 1350/8 lager911 Free
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