Metropolicesa
classic powerlifting
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The classic powerlifting routine by Metropolicesa is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
squad and Legs
Est time: 48 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
