Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Lower Legs Exercise Database ->Standing Soleus And Achilles Stretch
Standing Soleus And Achilles Stretch

1

Standing Soleus And Achilles Stretch

Click to Enlarge

2

Standing Soleus And Achilles Stretch

Click to Enlarge

Main Muscle Group : Lower Legs

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) Start off standing up straight with your feet about hip distance apart and your one foot slightly in front of the other.

2.) Then bend slowly at your knees keeping your back heel firmly on the floor until you feel a stretch in your calves.

3.) Hold this position for 15 to 30 seconds then return to the starting position.

4.) Repeat for as many reps, sets and however long you desire.

More Lower Legs Exercises

Standing Gastrocnemius

Standing Gastrocnemius

Box Jump Down with 1 Leg Stabilization

Box Jump Down with 1 Leg Stabilization

Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall

Band Calf Raise

Band Calf Raise

Most Popular Lower Legs Exercises

Calf Press on Leg Press Machine

Calf Press on Leg Press Machine

Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

Calf Press On Leg Press

Calf Press On Leg Press

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Donkey Calf Raises

Donkey Calf Raises