Push Pull Legs
DanieleIam avatar DanieleIam
Dec 24th 2013
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Push Pull Legs

DOWNLOADS/VIEWS: 487/61218
RATING: 72 (FROM 88 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My Push Pull Legs routine, training each group twice per week.

Pull A  6 exercises, 50 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x6 reps

rest: 180s audio icon
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Chin-Up exercise demonstration
Chin-Up

4x10 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x10 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

2x12 reps

rest: 60s audio icon
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Dumbbell Alternating Incline Curl exercise demonstration
Dumbbell Alternating Incline Curl

3x8 reps

rest: 60s audio icon
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Legs A  7 exercises, 1 hr 0 min
Barbell Squat exercise demonstration
Barbell Squat

4x6 reps

rest: 180s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

4x10 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 60s audio icon
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Smith Machine Toe Raise exercise demonstration
Smith Machine Toe Raise

3x12 reps

rest: 60s audio icon
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x12 reps

rest: 60s audio icon
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