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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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3x8 reps |
rest: 60s
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Climber Pull-Up
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3x8 reps |
rest: 60s
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Barbell Ab Rollout (Kneeling)
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3x8 reps |
rest: 60s
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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Barbell Deadlift
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1x5 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Barbell Military Press
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5x5 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Ab Rollout (Kneeling)
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2x10 reps |
rest: 60s
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