Elite 5/5
avtuly avatar avtuly
Apr 13th 2015
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Elite 5/5

DOWNLOADS/VIEWS: 39/3994
RATING: 96 (FROM 176 JEFIT MEMBERS)

1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Start with 80% of your max, add 5% for the lower body and 2.5% for the uper body with each new cycle, superset 2🔁3 exs, rest 2 days between working days, continue until there is progress.

Training Day 2  3 exercises, 1 hr 1 min
Barbell Clean Deadlift exercise demonstration
Barbell Clean Deadlift

5x5 reps

rest: 300s audio icon
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Weighted Pull-Up exercise demonstration
Weighted Pull-Up

5x5 reps

rest: 150s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

5x5 reps

rest: 150s audio icon
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Training Day 1  0 exercises, 0 min
Training Day 2  0 exercises, 0 min

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