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Bulking workout
Dumbbell Bench Press
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4x8 reps |
rest: 90s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 90s
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Cable Cross-Over
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3x12 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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4x12 reps |
rest: 90s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 90s
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Machine Assisted Pull-Up
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3x10 reps |
rest: 90s
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Cable V Bar Pulldown
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4x8 reps |
rest: 90s
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Cable Seated Row
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4x8 reps |
rest: 90s
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Back Hyperextension
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3x12 reps |
rest: 90s
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Cable One-Arm Reverse Fly
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3x12 reps |
rest: 90s
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Dumbbell Incline Curl
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3x10 reps |
rest: 90s
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Dumbbell Spider Curl
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3x10 reps |
rest: 90s
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Machine Leg Extension
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3x12 reps |
rest: 90s
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Machine Leg Press
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4x8 reps |
rest: 90s
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Machine Seated Leg Curl
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3x12 reps |
rest: 90s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 90s
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Machine Seated Calf Raise
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4x8 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 90s
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Dumbbell Bench Press
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3x8 reps |
rest: 90s
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Cable Seated Row
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3x10 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 90s
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Machine Fly
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3x12 reps |
rest: 90s
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Back Hyperextension
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3x12 reps |
rest: 90s
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Dumbbell Incline Curl
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3x10 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 90s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 90s
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Dumbbell Spider Curl
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3x10 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 90s
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Cable Rope High Pulley Tricep Extension
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3x10 reps |
rest: 90s
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Barbell Reverse Curl
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3x10 reps |
rest: 90s
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Machine Single-Leg Extension
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3x12 reps |
rest: 90s
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Machine Single-Leg Press
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4x8 reps |
rest: 90s
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Machine Single-Leg Curl
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3x12 reps |
rest: 90s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 90s
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Machine Seated Calf Raise
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4x8 reps |
rest: 90s
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