4 day plan
jamesz07 avatar jamesz07
Mar 1st 2023
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4 day plan

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

4 day bulk plan

Workout 2  5 exercises, 0 min
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Workout 3  4 exercises, 0 min
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x8 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

3x8 reps

rest: 60s audio icon
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Barbell Rear Delt Row exercise demonstration
Barbell Rear Delt Row

3x8 reps

rest: 60s audio icon
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Workout 4  4 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x8 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x8 reps

rest: 60s audio icon
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