PPL 3 Day Plan

DOWNLOADS/VIEWS: 0/50

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Gainsss

New Workout 4 exercises, 0 min

Barbell Bench Press	3x12 reps	rest: 150s
Barbell Bench Press	1x100 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	3x12 reps	rest: 150s
Dumbbell Deep Push-Up	3x10 reps	rest: 150s

New Workout 6 exercises, 0 min

Barbell Bent-Over Row	3x12 reps	rest: 150s
Cable Rope Lat Pulldown	3x12 reps	rest: 150s
Dumbbell Reverse Fly	3x12 reps	rest: 150s
Dumbbell One-Arm Row	3x12 reps	rest: 150s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 150s
Dumbbell Seated Hammer Curl	3x12 reps	rest: 150s

New Workout 5 exercises, 0 min

Dumbbell Squat	5x8 reps	rest: 120s
Barbell Bulgarian Split Squat	3x6 reps	rest: 120s
Sissy Squat	3x10 reps	rest: 120s
Machine Single-Leg Extension	3x12 reps	rest: 120s
Dumbbell Calf Raise	3x25 reps	rest: 120s