GZCLP M&Ingz
mariusbern avatar mariusbern
Mar 18th 2023
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GZCLP M&Ingz

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Program made from GZCLPs methodology. Can add extra excercises. Ive had Great progress here. I need more words to post

B  4 exercises, 53 mins
Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

5x3 reps

rest: 180s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x10 reps

rest: 180s audio icon
add button
Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x15 reps

rest: 120s audio icon
add button
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x15 reps

rest: 90s audio icon
add button
C  4 exercises, 53 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x3 reps

rest: 180s audio icon
add button
Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 180s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x15 reps

rest: 120s audio icon
add button
EZ Bar Tricep Extension exercise demonstration
EZ Bar Tricep Extension

3x15 reps

rest: 90s audio icon
add button
D  4 exercises, 51 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

5x3 reps

rest: 180s audio icon
add button
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x10 reps

rest: 180s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x15 reps

rest: 120s audio icon
add button
EZ Bar Curl exercise demonstration
EZ Bar Curl

3x15 reps

rest: 90s audio icon
add button

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