Always Bulking

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Using minimal equipment and max weight to try and stay bulky. Sets and reps will vary and can be changed and adapted to meet your personal needs

Chest and Triceps 8 exercises, 36 mins

Dumbbell Bench Press	4x12,8,6,4 reps	rest: 15s
Dumbbell Incline Bench Press	3x8,6,4 reps	rest: 15s
Dumbbell Fly	2x10 reps	rest: 15s
Dumbbell Pullover	2x8 reps	rest: 15s
Bench Dip	3x8 reps	rest: 15s
Cable Tricep Kickback	3x8 reps	rest: 15s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 15s
Cable Rope High Pulley Tricep Extension	3x8 reps	rest: 15s

Back and Biceps 9 exercises, 38 mins

Back Hyperextension	3x8 reps	rest: 15s
Cable Seated Row	2x8 reps	rest: 15s
Cable Lat Pulldown (Wide Grip)	3x10,8,6 reps	rest: 15s
Barbell Bent-Over Row	2x8 reps	rest: 15s
Dumbbell One-Arm Row	3x8 reps	rest: 15s
Barbell Curl	3x10,8,6 reps	rest: 15s
Dumbbell Incline Curl	2x12 reps	rest: 15s
Dumbbell Concentration Curl	2x10 reps	rest: 15s
EZ Bar Preacher Curl (Close Grip)	3x10,8,6 reps	rest: 15s

Shoulders and Forearms 6 exercises, 29 mins

Dumbbell Seated Arnold Press	3x12,10,8 reps	rest: 15s
Dumbbell Reverse Fly	3x10 reps	rest: 15s
Dumbbell Shoulder Shrug	3x10 reps	rest: 15s
Barbell Upright Row	2x10 reps	rest: 15s
Barbell Reverse Curl	4x10 reps	rest: 15s
Barbell Wrist Curl (Palms Up)	4x10 reps	rest: 15s

Legs 6 exercises, 29 mins