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Dumbbell Incline Bench Press
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5x10 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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5x10 reps |
rest: 30s
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Pull-Up
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5x10 reps |
rest: 30s
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Treadmill Running
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1x8 reps • 600s |
rest: 30s
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Dumbbell Incline Fly
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5x10 reps |
rest: 30s
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Dumbbell Incline Bench Press
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5x10 reps |
rest: 30s
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