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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Dumbbell Press (Close Grip)
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1x8 reps |
rest: 30s
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Dumbbell Alternating Tricep Kickback
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1x8 reps |
rest: 30s
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Dumbbell Fly
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1x8 reps |
rest: 30s
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Dumbbell Press (Close Grip)
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1x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Extension
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1x8 reps |
rest: 30s
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Dumbbell Bench Press
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1x10 reps |
rest: 30s
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Dumbbell Decline Press
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1x10 reps |
rest: 30s
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Dumbbell Tate Press
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1x8 reps |
rest: 30s
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